More Exercise Tips

As we explored in our previous post, Exercise and Relieve Migraine Headaches , Establishing an exercise routine is critical to optimum health and well-being. When it comes to creating an exercise and fitness plan, you can easily take some steps to meet your weight loss goals. All it takes is some hard work, discipline and dedication. With the right plan, you can get the results that you want. Planning a fitness exercise program means finding what is going to work for you and what you are going to stick with. To outline your plan, focus on your goals. 1. Set your goals; this is the most important part of your fitness plan. One goal could be how much weight you want to lose each week, or every other week. Keep in mind that excess weight comes off easier in the beginning, so you may want to transition your goals from weight loss to body fat loss by week eight. 2. Decide how much cardiovascular activity to do during the week. Most people who are just starting can aim for three to four days of cardio. Those who are more experienced, can aim for four to five days. For the first four to six weeks, stick to strictly cardiovascular activity, so that you can get your body into the habit of training. This can be running outside, walking at a high speed, using a treadmill, a stationary bike or swimming, to name a few options. 3. Schedule a weight-training program to be included in your exercise plan around weeks four to six, after you feel that you are doing well with your cardiovascular training. After you have been able to shed some weight, you are going to be able to lift weights a lot easier, and you are going to get much more out of it. Try doing a couple of different muscle groups a few days a week, and never do the same muscles two days in a row. 4. Keep track of your exercise progress weekly or bi-weekly. This is going to keep you motivated, help you see where you are at and help you set more goals. Losing weight and creating a fitness plan is a commitment that you are making to yourself to live a healthier lifestyle. Only working out isn’t going to get you to your weight loss goals; you also need to eat a healthy diet .

Medicare Part D Explained

Medicare Part D Explained Anyone that currently has Medicare Part A or B is eligible for prescription drug coverage under Medicare Part D. Medicare Part D is the prescription drug benefit plan enacted in 2006 as part of the Medicare Prescription Drug, Improvement, and Modernization Act. In order to qualify for Medicare Part D, a person with medicare must be enrolled in a stand-alone Prescription Drug Plan or a Medicare Advantage Plan. These plans are designed and executed by private insurance companies but are overseen by the Medicare program. Unlike Medicare Part A and B, Part D is not standardized. This means that the drugs covered can vary widely between providers and drugs covered by one provider may not be covered by another. Critics of the plan say that this leads to unnecessary confusion and may actually prevent many from obtaining prescription drug coverage that they need. To enroll in Medicare Part D, you must select a plan during the annual election period which is November 15th through December 31st. This is also the only time that Medicare recipients can change from one plan to another. If medicare D participants are already enrolled in a plan and wish to remain in the same plan it is not necessary to enroll again. They will simply remain in the same plan the following year. Related Posts Medicare Part D Explained Headache Treatments Covered by Medicare If you suffer from severe migraine headaches and are currently enrolled to receive Medicare benefits, then you may be eligible to receive coverage that will … Will Medicaid Cover Treatments for Severe Headaches? Medicaid is an entitlement program that was created to provide medical assistance to individuals or families with low income. Unlike Medicare, which is funded entirely … Paying for Prescription Migraine Drugs Many chronic migraine headache sufferers find that the only way to relieve their pain is through the use of prescription drugs. Many of these drugs, … share: Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post

Lasik Surgery: Benefits and Risks

Lasik Surgery: Benefits and Risks Lasik (Laser Assisted In Situ Keratomileusis) is a corrective surgical procedure intended to reduce or eliminate the need for glasses or contacts. The procedure involves creating a thin flap on the eye and then folding the flap so that the tissue underneath can be remodeled with a laser. Over the last two decades, Lasik Eye Surgery has become increasingly popular as more and more ophthalmologists offer the surgery and as word of mouth spreads. Lasik is not for everyone though, and as with any surgical procedure there are risks involved. Most complications are short term and can be eliminated with proper treatment. These may include dry eyes, headaches , subconjunctival hemorrhaging, glares, floaters, or halos. To help reduce the chances of complications, be sure to be truthful with your Lasik Surgeon about your complete medical history. Lasik is not right for everyone and there are some conditions that may disqualify you from the procedure. The incidents of post-operative complications due to Lasik surgery that are unresolved after 6 months are estimated at 3 to 6%. Many of the complaints aimed at Lasik are not due to actual surgical complications but in the unrealistic expectations of the patients. It is important that both patients and doctors are realistic about the end results. That is why it is very important to be engaged in the process and do your own research when considering Lasik. Related Posts Lasik Surgery: Benefits and Risks Obesity Can Lead to Chronic Headaches A recent study by the Albert Einstein College of Medicine in New York has shown that obese people are much more likely to experience chronic … Zofran Related Headaches Do you suffer from zofran headaches? Zofran, also known by the generic name “ondansetronis”, is a medication that is used to treat nausea and … Botox Versus Natural Treatments for Headaches You might have read in the past about people who suffer from migraines using Botox as a treatment. There are plenty of arguments both for … share: Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post

How Much Sugar is Too Much?

How Much Sugar is Too Much? This is our second article focusing on the correlation between sugar and headaches. In our first post – Reduce the Sugar, Reduce the Headaches – we discussed ways to cut out the sugar from your diet and reduce the risk of migraine headaches. But how much sugar should you consuming as part of a balanced diet? Determining how much sugar is safe in your daily diet is contingent upon understanding two things: what natural sugar is and what added sugar is. Also, if you’re diabetic, your daily sugar intake restriction is different than a non-diabetic. Either way, too much sugar is not is not a good thing, period, and you should make sure you are staying within the limits of a healthy daily sugar intake. Daily Recommendation Natural sugar occurs in almost everything we eat because our bodies use sugar to fuel our brains, muscles and maintain healthy cell function. People without sugar-related health issues normally need not worry about natural sugar. It’s when we go overboard and overdose on foods with added sugar that sugar intake becomes unhealthy. [ad#post] So, how much daily-added sugar should you actually eat? According to the American Heart Association, women should only eat 6 tsp. of added sugar and men should only eat 9 tsp. In grams, women should only eat 24 grams of added sugar (96 total calories from sugar), and men should only eat 36 grams (144 total calories from sugar). If you are diabetic, the American Diabetes Association recommends monitoring your daily sugar and carbohydrate intake together, as the two go hand in hand. Your safe daily sugar intake might be different and must be determined by your doctor, as blood glucose levels need to be monitored and kept under control. How Much is Too Much? You might be thinking, “Okay, no big deal. I only throw some sugar on top of my morning cereal and add a teaspoon to my coffee.” Depending on what else you eat and drink during the day, added sugar might be a very big deal, as the grams add up faster than you think. That can of coke you have with your lunch contains 39 grams of sugar. Think you’re being healthy by drinking a sports drink instead? The University of Washington reports that there are 14 grams of sugar in one cup of Gatorade. Most bottles sold are 12 oz. to 32 oz., and if you’re drinking the whole bottle, you may be consuming anywhere from 21 grams to 56 grams of sugar, respectively. Oh, and that Snickers bar in the afternoon has 30 grams of sugar – you’ve pretty much blown your daily intake right there. What Can I Do? Avoid eating unsafe levels of sugar in your daily diet by avoiding the foods that contain them. Think natural, raw, whole and organic. Drink water instead of the soda, don’t add sugar to your coffee and tea, and eat almonds instead of a candy bar for your afternoon snack. In the long run, you’ll have more sustained energy, which is what you’re looking for, correct? Become a label reader. Know what you are putting into your body. Food labels contain both natural and added sugar in the total calculated grams, so keep this in mind as you are doing the math. If the ingredients listed on the food label include any type of sugar, corn sweetener or syrup, anything ending in “ose” (i.e., fructose, glucose, lactose), high-fructose corn syrup, or honey or molasses, sugar has been added to this food product. If the label does not mention any type of sugar in the ingredients, the grams of sugar listed under the nutritional information are natural sugars and, unless you have sugar-related health concerns, you do not need to count them. Finally, keep track of your daily sugar intake, even if it’s just for a couple of days. You might be surprised at how much added sugar you are actually eating and drinking. On the other hand, you might also be pleasantly surprised at how healthy this portion of your diet is. Either way, women shouldn’t add more than 24 grams of sugar to their diet and men, no more than 36 grams. share: Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post

Hoodia Gordonii Suppresses Appetite

Hoodia Gordonii Suppresses Appetite Hoodia gordonii is a cactus like plant that is native to the Kalahari Desert in South Africa. Indigenous hunters have used it for thousands of years to ward off hunger during long nomadic hunting treks. In the last decade, Hoodia extract has grown in popularity in the west as an appetite suppressant and to promote weight loss. Hoodia gordonii is a cactus like plant that is native to the Kalahari Desert in South Africa. The San Bushmen of that region have used it for thousands of years to ward off hunger during long nomadic hunting treks. In the last decade, Hoodia extract has grown in popularity in the west as an appetite suppressant and to promote weight loss. Hoodia works by releasing a chemical compound that tricks the brain into believing that food has been consumed. Clinical trials conducted on obese subjects showed that caloric intake was reduced by about 1,000 calories a day. This is a substantial decrease considering the average caloric intake is about 2,600 calories for men and 1,900 for woman. Related Posts Hoodia Gordonii Suppresses Appetite Clenbuterol for Weight Loss It is no secret that being overweight can lead to a variety of health problems. Often, these problems can inevitably result in an increased frequency … Thermogenics Explained Thermogenics are dietary supplements used to stimulate the bodies burning of fat. By increasing the body’s metabolism of adipose tissue, heat is generated. Thermogenic drugs … Treating Drug Withdrawal Syndrome When a drug is used for long periods of time and then suddenly discontinued, a person may suffer from withdrawal syndrome. Drugs most commonly associated … share: Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post

Clenbuterol for Weight Loss

Clenbuterol for Weight Loss It is no secret that being overweight can lead to a variety of health problems. Often, these problems can inevitably result in an increased frequency of migraine headaches . Changing your diet and engaging in regular exercise are great tried and true methods to shed those pounds but often it is difficult to bring about these drastic changes in lifestyle. Frequently, those with weight problems choose to use dietary supplements as a shortcut to help them loose the weight. One of the most popular new quick weight loss drugs is Clenbuterol, which is prescribed in some countries for asthma and bronchial disorders. In recent years, it has gained popularity as a weight loss drug due to its ability to induce the body to rapidly burn fat. In reality, body builders have known about its properties for decades and it is most frequently used by female body builders since it does not have the same masculinizing effects as anabolic steroids. Like any weight loss drug, it is not for everyone. You should always check with a physician before making drastic changes in diet or lifestyle. If you decide to buy Clenbuterol online, that you should make sure that you can provide a prescription from a doctor. Also, make sure that you are aware of potential side effects. Related Posts Clenbuterol for Weight Loss More Exercise Tips As we explored in our previous post, Exercise and Relieve Migraine Headaches, Establishing an exercise routine is critical to optimum health and well-being. When it … Thermogenics Explained Thermogenics are dietary supplements used to stimulate the bodies burning of fat. By increasing the body’s metabolism of adipose tissue, heat is generated. Thermogenic drugs … Hoodia Gordonii Suppresses Appetite Hoodia gordonii is a cactus like plant that is native to the Kalahari Desert in South Africa. Indigenous hunters have used it for thousands of … share: Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post

10 Steps To a Healthy Lifestyle

10 Steps To a Healthy Lifestyle There are ten things you can do everyday to lead a healthy lifestyle. It will not happen overnight for many people, especially if they have led a lifestyle filled with bad habits such as eating bad foods and not exercising. Following a guideline and learning fun ways to have a healthy lifestyle will help you achieve your goal. 10 Things Needed for a Healthy Lifestyle Balanced diet : Eat a balanced diet everyday. Your diet should include choices from all of the food groups. The more colors you have in your diet, the healthier your diet will be. Vitamin and Supplements: Your body must have the right minerals and vitamins. Your body goes through changes as you get older and require certain supplements for optimum health. You should also include a vitamin supplement along with your balanced diet to make sure you get the nutrients that are not provided by food. Quit Drinking and Smoking : It may be hard to do but it has a big impact on your life. Your health can improve in positive ways when you cut out those bad habits. Regular Exercise : Get regular exercise everyday. Start out walking and graduate to running. Add cardio or yoga to your exercise routine. You must get moving and continue moving to have a healthy lifestyle. It will get your heart pumping long and strong. Always check with your doctor before starting any exercise routine. See Your Doctor: Seeing your doctor annually or more is a way for you to be proactive about your health. Getting regular checkups can keep you on the right track and is a good way to treat any health issues early. Have Healthy Relationships: Having positive and loving family and friends around is important for maintaining good health. They nurture and fulfill our lives. Getting a pet is also an important connection that can nurture our spirits. Reduce Stress : Stress can kill if it not controlled. You must balance your life to avoid excess stress. Stress can affect all areas of your lives but too much can cause illnesses such as heart disease and other illnesses. Do all that you can to get rid of stress in your life. Accept Yourself: Love yourself the way you are. You are one of a kind. We all have shortcomings and faults. You can only be yourself and that is important in creating a healthy lifestyle. Do Things You Love: If there is a passion in your life, do it on a regular basis. People are happy when they are doing things they love, which leaves them more satisfied and happy. Laugh, Have Fun: They next time you laugh or have fun, notice how you feel. It has a powerful and positive effect on your health. Related Posts 10 Steps To a Healthy Lifestyle More Exercise Tips As we explored in our previous post, Exercise and Relieve Migraine Headaches, Establishing an exercise routine is critical to optimum health and well-being. When it … Clenbuterol for Weight Loss It is no secret that being overweight can lead to a variety of health problems. Often, these problems can inevitably result in an increased frequency … How Much Sugar is Too Much? This is our second article focusing on the correlation between sugar and headaches. In our first post – Reduce the Sugar, Reduce the Headaches – … share: Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post

Hoodia Gordonii Suppresses Appetite

Hoodia Gordonii Suppresses Appetite Hoodia gordonii is a cactus like plant that is native to the Kalahari Desert in South Africa. Indigenous hunters have used it for thousands of years to ward off hunger during long nomadic hunting treks. In the last decade, Hoodia extract has grown in popularity in the west as an appetite suppressant and to promote weight loss. Hoodia gordonii is a cactus like plant that is native to the Kalahari Desert in South Africa. The San Bushmen of that region have used it for thousands of years to ward off hunger during long nomadic hunting treks. In the last decade, Hoodia extract has grown in popularity in the west as an appetite suppressant and to promote weight loss. Hoodia works by releasing a chemical compound that tricks the brain into believing that food has been consumed. Clinical trials conducted on obese subjects showed that caloric intake was reduced by about 1,000 calories a day. This is a substantial decrease considering the average caloric intake is about 2,600 calories for men and 1,900 for woman. Related Posts Hoodia Gordonii Suppresses Appetite Clenbuterol for Weight Loss It is no secret that being overweight can lead to a variety of health problems. Often, these problems can inevitably result in an increased frequency … Thermogenics Explained Thermogenics are dietary supplements used to stimulate the bodies burning of fat. By increasing the body’s metabolism of adipose tissue, heat is generated. Thermogenic drugs … Treating Drug Withdrawal Syndrome When a drug is used for long periods of time and then suddenly discontinued, a person may suffer from withdrawal syndrome. Drugs most commonly associated … share: Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post

Clenbuterol for Weight Loss

Clenbuterol for Weight Loss It is no secret that being overweight can lead to a variety of health problems. Often, these problems can inevitably result in an increased frequency of migraine headaches . Changing your diet and engaging in regular exercise are great tried and true methods to shed those pounds but often it is difficult to bring about these drastic changes in lifestyle. Frequently, those with weight problems choose to use dietary supplements as a shortcut to help them loose the weight. One of the most popular new quick weight loss drugs is Clenbuterol, which is prescribed in some countries for asthma and bronchial disorders. In recent years, it has gained popularity as a weight loss drug due to its ability to induce the body to rapidly burn fat. In reality, body builders have known about its properties for decades and it is most frequently used by female body builders since it does not have the same masculinizing effects as anabolic steroids. Like any weight loss drug, it is not for everyone. You should always check with a physician before making drastic changes in diet or lifestyle. If you decide to buy Clenbuterol online, that you should make sure that you can provide a prescription from a doctor. Also, make sure that you are aware of potential side effects. Related Posts Clenbuterol for Weight Loss More Exercise Tips As we explored in our previous post, Exercise and Relieve Migraine Headaches, Establishing an exercise routine is critical to optimum health and well-being. When it … Thermogenics Explained Thermogenics are dietary supplements used to stimulate the bodies burning of fat. By increasing the body’s metabolism of adipose tissue, heat is generated. Thermogenic drugs … Hoodia Gordonii Suppresses Appetite Hoodia gordonii is a cactus like plant that is native to the Kalahari Desert in South Africa. Indigenous hunters have used it for thousands of … share: Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post

10 Steps To a Healthy Lifestyle

10 Steps To a Healthy Lifestyle There are ten things you can do everyday to lead a healthy lifestyle. It will not happen overnight for many people, especially if they have led a lifestyle filled with bad habits such as eating bad foods and not exercising. Following a guideline and learning fun ways to have a healthy lifestyle will help you achieve your goal. 10 Things Needed for a Healthy Lifestyle Balanced diet : Eat a balanced diet everyday. Your diet should include choices from all of the food groups. The more colors you have in your diet, the healthier your diet will be. Vitamin and Supplements: Your body must have the right minerals and vitamins. Your body goes through changes as you get older and require certain supplements for optimum health. You should also include a vitamin supplement along with your balanced diet to make sure you get the nutrients that are not provided by food. Quit Drinking and Smoking : It may be hard to do but it has a big impact on your life. Your health can improve in positive ways when you cut out those bad habits. Regular Exercise : Get regular exercise everyday. Start out walking and graduate to running. Add cardio or yoga to your exercise routine. You must get moving and continue moving to have a healthy lifestyle. It will get your heart pumping long and strong. Always check with your doctor before starting any exercise routine. See Your Doctor: Seeing your doctor annually or more is a way for you to be proactive about your health. Getting regular checkups can keep you on the right track and is a good way to treat any health issues early. Have Healthy Relationships: Having positive and loving family and friends around is important for maintaining good health. They nurture and fulfill our lives. Getting a pet is also an important connection that can nurture our spirits. Reduce Stress : Stress can kill if it not controlled. You must balance your life to avoid excess stress. Stress can affect all areas of your lives but too much can cause illnesses such as heart disease and other illnesses. Do all that you can to get rid of stress in your life. Accept Yourself: Love yourself the way you are. You are one of a kind. We all have shortcomings and faults. You can only be yourself and that is important in creating a healthy lifestyle. Do Things You Love: If there is a passion in your life, do it on a regular basis. People are happy when they are doing things they love, which leaves them more satisfied and happy. Laugh, Have Fun: They next time you laugh or have fun, notice how you feel. It has a powerful and positive effect on your health. Related Posts 10 Steps To a Healthy Lifestyle More Exercise Tips As we explored in our previous post, Exercise and Relieve Migraine Headaches, Establishing an exercise routine is critical to optimum health and well-being. When it … Clenbuterol for Weight Loss It is no secret that being overweight can lead to a variety of health problems. Often, these problems can inevitably result in an increased frequency … How Much Sugar is Too Much? This is our second article focusing on the correlation between sugar and headaches. In our first post – Reduce the Sugar, Reduce the Headaches – … share: Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post