Finding Sinus Headache Relief Through Home Remedies

Finding Sinus Headache Relief Through Home Remedies Experiencing a sinus headache can be an extremely unpleasant experience. It often leaves you feeling congested, irritable, and tired. The pain from a sinus headache is often unbearable and can affect your temples, forehead or even your entire face. Fever and sore throat are also common symptoms. Thankfully there are many tried and true home remedies available to relieve the discomfort and give relief, and most of them are quite effective. Many people swear by the use of a cold compress to deliver relief. Simply placing the compress on your forehead for a few minutes will typically ease inflammation and lower your fever. The coolness can feel great on your skin as well. Remember to only keep a cold compress on your skin for twenty minutes or less every two or three hours, and if you’re using an ice pack, place a wash cloth or paper towel between it and your skin to protect yourself. To combat the fever and sore throat you may feel due to your sinus headache you could try a mild pain reliever such as Tylenol, or a throat spray such as Chloraseptic on top of any and all of these home remedies. If your fever persists, however, you should see a doctor immediately. It is well known that there are certain spices that, if eaten, will work to clear the sinuses and ease sinus pressure headaches . Spices that work best are cayenne pepper, curry powder and many Cajun seasonings. Eucalyptus oil also works as an excellent expectorant, as are pineapples and any food where quercetin is found. Foods are avoid would be fried food, dairy products and any other food known to cause congestion and dampness in your body. Be careful if you are on any type of supplement or medication as they may adversely interfere with this, or any, home remedy. A major cause of the sinus troubles that cause sinus headaches is excessive dryness in the air caused by air-conditioning or dry heat. Many physicians recommend buying a humidifier, which adds moisture to the air. It’s vital, however, to make certain that you keep your humidifier very clean. Read the manual and change the filter as recommended. The best time to run your humidifier is at night, which is when the majority of sinus irritation occurs. If you can’t afford a humidifier you can also sit in the bathroom with the hot water running for fifteen or twenty minutes. A popular and effective home remedy for sinus relief is the neti-pot. Neti pots have been used in the east for centuries as a cheap and easy method of irrigating the sinus passages. There are many modern variations available today, but all of them work essentially the same way. Warm water is mixed with salt making a saline solution that is poured in one nostril and allowed to drain out the other. While this may not alleviate the pain of a sinus related headache in progress, it is highly recommended preventative measure. For more detailed information, check out our post on how to use a net-pot . It’s important to keep in mind as you attempt these at home remedies that what works for one person may not work for another. Also, most home remedies have not undergone any scientific testing, so their value isn’t entirely proven. It is also important to note that if you experience a sinus headache for more than a few days, and nothing you do gives you relief, you should make an appointment with your doctor because it might be something more serious. As always, if you are pregnant or nursing you should talk to a doctor before performing any home remedy. Related Posts Finding Sinus Headache Relief Through Home Remedies Neti Pot Instructions After a very will received review of the neti pot and it’s effectiveness as a treatment for chronic sinusitis, or sinus infections, I thought that … Treating Sinus Headaches with the Neti Pot I have to say that I was skeptical when my mother first suggested using this thing called the Neti Pot to treat my recurring … 7 Ways to Relieve Migraines Headaches A migraine headache may make you think that you have come to the end of the world. Nothing seems to make it better, and everything … share: Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post

Discounting Pills Online is Great

Discounting Pills Online is Great I had to look into buying cheap xanax after my medical insurance said that they were not going to be covering my medications anymore. I was really scared as I relied on this medication to get me through the day. There are a lot of people that were telling me that they could get their pills a lot cheaper online with a doctor’s perscription. I knew that I was going to have one so I was looking forward to being able to going online and looking at the web site where all of those people were going to be getting their pills. I knew that it was going to be a good thing for me as there were a lot of different things that I could do to buy the medications. I know that some people have actually gone on the street to buy them but I would not lower myself to do that. I had to tell my doctor that I needed them to send the form to the web site so that I would be able to go and get my medications. He told me that it was really good that I was able to do so and I was happy that he was as well. The ladies int he office said that a lot of us were losing our medication coverage and they asked me if I would mind giving them the web site where I got the information. I told them that I did not mind and then I gave them all of the information that I had. I was more than happy to let them know how easy it was to order the medications online with the prescription from the doctor, I had never been so happy before in my entire life, it was nice. share: Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post · Filed under Headache Diagnosis

Botox Versus Natural Treatments for Headaches

Botox Versus Natural Treatments for Headaches You might have read in the past about people who suffer from migraines using Botox as a treatment. There are plenty of arguments both for and against this practice, and below I will discuss this in detail. Botox is actually the botulin toxin, and it has been used for years now for various reasons, from removing lines and wrinkles on the face for vanity reasons, to treating excessive sweating for people with certain conditions. Basically, Botox is injected into the muscle and it paralyzes it by preventing the neurotransmitter acetylcholine from being released. This is responsible for muscle contractions. When used, it causes wrinkles to disappear, and sweat to stop being excreted, resulting in either a fresher, younger look or less body odor due to sweat. Botox is quick to apply and fast acting, so one session is often enough to achieve the desired results. Studies have been done that discovered that suggest that one side effect associated with the use of Botox can be the release of both migraine and tension headaches . Patients who underwent sessions reported that their headaches disappeared and lessened. Many physicians have been reluctant to accept these findings but the idea of Botox for headaches has been steadily growing among doctors in recent years. The reason Botox works seems to be due to the fact that it relaxes the neck and jaw muscles as well as the surrounding areas, which relieves tension. This notion of using Botox has spread quickly, and for the past few years hundreds of people have been given Botox in order to treat their headaches . The initial intention might have been purely for cosmetic reasons, but it seems to have developed important medical uses as well. There are of course both disadvantages and advantages to such treatment. Botox used in this manner can have some nasty side effects, especially when administered by doctor with little experience using this potent toxin. One of these effects is droopy eyelids; another is a frozen expression that may look unnatural. These effects can last for months before they wear off. Many people prefer the use of natural therapy to treat their head aches, as they have fewer adverse side effects. On the other hand, unlike many other medicinal treatments that can cause drowsiness, dizziness, nausea and other unwanted effects, Botox doesn’t enter one’s blood stream, it is injected directly into muscle tissue. Some helpful tips to keep in mind when considering the path of treatment; Botox is FDA approved, but only a license physician can apply it. Also, if you are using it to treat headaches you must visit your general doctor before seeing a plastic surgeon for this drug. If the cause of your headaches is something besides tension or migraine , then this method most likely won’t work. Botox is very expensive, and not covered under most insurance. You must consider if this headache problem is bad enough to warrant the huge cost. Botox has few side effects, and the ones previously mentioned are rare.

A Review of the Jamaican Stone

A Review of the Jamaican Stone So you have been looking around for ways to increase your performance in bed, but you are not sure what you should buy. Well, one of the best items on the market to help you be better in the sack is the Jamaican Stone. You can find out everything that the stone has to offer over at their website or you can keep on reading this article to find out a general overview of what the Jamaican Stone can offer you. Out of all of the things that the stone has to offer, one of the first things that people look for is does it make you last longer. Well, the answer is yes, it lets you last up to 4 hours. Do not worry about getting off too soon either. Another big thing that this stone is able to do is help you not ejaculate before you want to. These two things combined will let you try all of the sex positions that you want with worrying that you will finish too soon. The will let you please your partner in ways that you have not been able to do in the past. Now, the Jamaican Stone does not only help you please your partner, it increases your pleasure too. The stone increases the sensitivity of your penis which will let you get more enjoyment out of sex and allow you to have the best orgasms that you have ever had. This will let you have very satisfying sex. Now you may be thinking, all of this cannot come cheaply right. Well that is wrong, the stone is pretty cheap considering all of the stuff that it has to offer. The Jamaican Stone is also easy to use so there will be no confusion. So to find out all of the other things that the Jamaican Stone has to offer, visit share: Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post · Filed under Headache Diagnosis

A Product That Will Give Me Bigger Breasts

A Product That Will Give Me Bigger Breasts When my cousin told me about this site that actually has a lot of information on it about increasing the size of a woman’s breasts, I couldn’t get to it fast enough to read all the information there. A lot of my friends tell me I am blessed for not having bigger breasts, but I hardly see it that way. I have accepted myself the way I am, but I am not the type to ignore it if there is something that can be done without surgical procedures being part of the process. I read about the different creams and pills that are available, and I realized that companies have come a long way since I was younger. I am still young, but I am nearing 30 years old, so I never thought I would end up having bigger breasts than what I did up to this point. Reading all of the different reviews on the creams and pills changed my mind though. I realized that there are actually several different methods that I could try, which is why this site really helped me a lot. There were comprehensive reviews on all the different methods there! The top three products were reviewed extensively, and I decided to try the Breast Actives after reading all of the positive reviews. It doesn’t hurt that it is also the cheapest for a one month supply and is the top rated product to increase the size of breasts. I like that it is all natural too, as I do try to lead a very healthy lifestyle when it is possible. It was very easy to follow the directions on how to apply the cream and take the pills, and I cannot wait to see how my breasts look in just a few more months from now! share: Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post · Filed under Headache Diagnosis

7 Ways to Relieve Migraines Headaches

7 Ways to Relieve Migraines Headaches A migraine headache may make you think that you have come to the end of the world. Nothing seems to make it better, and everything seems to make it worse. Some people have migraine headaches that last for days without relief. If you are prone to migraines, then there are a few tips that you can do to help relieve the pain associated with a migraine headache. While all things will not work for all people, there just may be something that will help you individually. Just as all people are different, all migraines are different also, and something that helps one person, may not necessarily help others. However, there are several methods for instant relief that you can try, and one of them is bound to work for you. [ad#post] Migraines may be caused by fluctuating levels of serotonin in the bloodstream. When levels decrease, blood vessels swell. This causes the characteristic throbbing pain generally associated with migraines. Constricting the blood vessels to decrease this swelling will often help. Often, applying a cold compress to your forehead and the back of your neck at the onset of a migraine will lessen or alleviate the pain. Another idea is to dip your fingers into ice cold water and apply pressure to your temples. You can try an ice massage, by dipping your fingers into cold water, and simply massaging your temples to help lessen the pressure and relieve some of the pain. Migraines are often triggered by stress. Explore stress management techniques as a preventative measure or remove yourself from stressful situations that routinely trigger the onset of a migraine. Engage in regular aerobic exercise. Exercising will help to regulate the blood flow throughout your body and help you reduce stress. Even 15 minutes of brisk walking can drastically reduce the number and severity of migraine headaches. Migraine sufferers know that lights and sound are a migraine headaches worst enemy. If you are suffering from a migraine, then pull your curtains, turn out the lights, and keep all noise to a minimum. Having just a simple dark, quiet rest will often relieve the pain, and the relaxation may make the migraine dissipate much sooner. Migraine medication – There are medications that can prevent or reduce the severity of migraines. If you are experiencing more than 1 or 2 migraines a week, you should see your physician. Know your triggers and avoid them – There are many foods that may trigger migraines and they are different for different people. Keep a meal journal and document everything you eat for the next 2 weeks. Whenever you experience a migraine, look at the foods you have eaten in the last 4 hours and consult our headache trigger chart to see which headache triggers to avoid. Chances are, you have eaten at least one of the foods on this list. [ad#post] share: Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post

Will Medicaid Cover Treatments for Severe Headaches?

Will Medicaid Cover Treatments for Severe Headaches? Medicaid is an entitlement program that was created to provide medical assistance to individuals or families with low income. Unlike Medicare , which is funded entirely by the federal government, Medicaid is jointly funded by both federal and state governments. Each state has its own program but all states must follow federal eligibility requirements. There are many categories that provide medical insurance for children , pregnant women, parents of eligible children, seniors and people with disabilities. Since the cost of treating severe migraine headaches can be prohibitive, many low income individuals apply for Medicaid to ease the burden. Medicaid reimbursements are always paid directly to the provider of medical services rather than to the individual that is covered. Many classes of prescription drugs can be covered by Medicaid assuming that one meets the necessary requirements. The first step to check for eligibility is to . This process also outlines the eligibility requirements that must be met. Once you have applied and provided proof of income, you will receive a Medicaid identification card that can be presented to doctors or pharmacies in order to receive your benefits. Often the Medicaid benefit will cover 60-80% of the cost of many prescription medications. Check our previous post for a full list of medications covered by Medicaid . Related Posts Will Medicaid Cover Treatments for Severe Headaches? Headache Treatments Covered by Medicare If you suffer from severe migraine headaches and are currently enrolled to receive Medicare benefits, then you may be eligible to receive coverage that will … Medicare Part D Explained Anyone that currently has Medicare Part A or B is eligible for prescription drug coverage under Medicare Part D. Medicare Part D is the prescription … Paying for Prescription Migraine Drugs Many chronic migraine headache sufferers find that the only way to relieve their pain is through the use of prescription drugs. Many of these drugs, … share: Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post

Types of Pilates

Types of Pilates Original Practice The original practice focuses on controlled movement via a strong core. The idea is that if the core is weak, then movement of the rest of the body is not controlled and fluid. The original Pilates was developed using mat exercises, which very much resembled yoga, but Joseph Pilates also included various apparatus into the routine. Unlike yoga, Pilates is an exercise rather than a way of life. Fletcher Pilates Fletcher Pilates is a modified version of the original by focusing on breathing. This technique teaches that the exhalation of the breath is forced through in order to teach the student the correct way of breathing as well as being mindful of the current moment. This keeps the person in the present moment. Ron Fletcher was the creator of this version of Pilates. Winsor Pilates Mari Winsor created the very popular Winsor Pilates, which again is a modified version of the original. Mari emphasized on dynamic sequencing, which is basically a way to offer the body a workout that is calorie-burning but still a very low-intensity exercise. Therefore, the student has an ability to get the benefits of the original Pilates along with an actual workout that is easy on the joints and muscles of the body. Scott Pilates The Scott Pilates comes from Moira Merrithew, which like the Winsor techniques, takes the original Pilates and incorporates a physical fitness regimen to it. There are five principles to the Scotts Pilates, which include: Ribcage placement Breathing Cervical spine and head placement Scapular movement Pelvic placement These five placements and movement principles are designed to help the body restore the natural curves of the spine and to rebalance the muscle groups that surround the joints, which in turn makes the body stronger. The scapular or shoulder stabilization has a lot of emphasis in this type of Pilates. Related Posts Types of Pilates Exercise and Relieve Migraine Headaches Improving your level of physical fitness is one way to decrease the frequency and duration of migraine headaches. Exercise promotes circulation, improves metabolism, and reduces stress. All … Relieve Your Headache Naturally People of all ages have experienced headaches at one point in their lives. This makes it a very common grievance among all. There are actually … 10 Steps To a Healthy Lifestyle There are ten things you can do everyday to lead a healthy lifestyle. It will not happen overnight for many people, especially if they have … share: Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post

Types of Heart Rate Monitors

Types of Heart Rate Monitors Heart rate monitors are commonly used by medical professionals and athletes. The monitors are used to show the rate of the heart at work. Most people use these monitors when they are looking to increase their heart strength and endurance. The monitors come in many different type of styles and models. It is best to choose the monitor that best fits your active lifestyle. Heart Rate Watches A very popular monitor is the heart rate watch. This monitor is worn around the wrist, just like a wristwatch. Many athletes such as marathon runners and cyclists find the monitor very convenient. Most of the monitors have a stop watch mode, pedometers and even lap mode. The sensors located on the back of the watch, track the wearer’s pulse rate and give them a digital reading on the face. Most of these watches range anywhere from $50 to over $100; this of course also depends on the features. GPA Heart Rate Monitors These heart rate monitors are perfect for individuals looking for additional features. Some of these monitors offer GPS features that provide the user with calories burned, speed and distance traveled as well as rate of pace. These monitors tend to be a lot more expensive than your traditional heart rate monitor. Most of these monitors range from $100 to over $200. Heart Rate Meters Heart rate meters are very easy to use. Usually the best heart rate meters make direct contact with the skin in order for it to work well. This allows the meter to give higher accurate readings. These types of heart rate meters are best worn around the chest, secured with a strap. The meters usually rest just below the breast, and contains a sensor that can read the electrical activity of your heart. These heart rate meters come in many different colors and styles, but tend to be the most simple in features. These meters usually range from $25 to $75. Related Posts Types of Heart Rate Monitors Zofran Related Headaches Do you suffer from zofran headaches? Zofran, also known by the generic name “ondansetronis”, is a medication that is used to treat nausea and … Exercise and Relieve Migraine Headaches Improving your level of physical fitness is one way to decrease the frequency and duration of migraine headaches. Exercise promotes circulation, improves metabolism, and reduces stress. All … 10 Steps To a Healthy Lifestyle There are ten things you can do everyday to lead a healthy lifestyle. It will not happen overnight for many people, especially if they have … share: Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post

Thermogenics Explained

Thermogenics Explained Thermogenics are dietary supplements used to stimulate the bodies burning of fat. By increasing the body’s metabolism of adipose tissue, heat is generated. Thermogenic drugs include ephedra, capsicum, ginger, and caffeine. Capsicum – Capsicum is the name that refers to plants in the nightshade family. Derivatives and extracts from these plants are often used as an herbal remedy for weight loss, headaches, arthritis, and a host of other illnesses. Ginger – Ginger has been used for centuries to aid digestion and topically to relieve muscle pain. It is also used as a decongestant for sinusitis. Ephedra Fat Burners – Botanical Ephedra, or ma-huang, is one of the most popular dietary supplements sold in the US . Ephedra is a natural source of the alkaloids ephedrine and pseudoephedrine. Many products used for weight loss and to enhance athletic performance contain these alkaloids. The synthetic form is also used in over the counter decongestants and cold medicines. Studies have shown a statistically significant increase in weight loss when used in just a short period of time and many believe that Ephedra is one of the best fat burners to use. Caffeine – Caffeine is used in a variety of drugs and is found in everyday products such as tea, coffee, and soft drinks. Like Ephedra, it is a natural alkaloid and acts as a stimulant and diuretic. Related Posts Thermogenics Explained Clenbuterol for Weight Loss It is no secret that being overweight can lead to a variety of health problems. Often, these problems can inevitably result in an increased frequency … Tension Headaches There are several different kinds of headaches. The most common type of headache is the tension headache. The exact cause of these types of headaches … More Exercise Tips As we explored in our previous post, Exercise and Relieve Migraine Headaches, Establishing an exercise routine is critical to optimum health and well-being. When it … share: Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post