Reduce the Sugar, Reduce the Headaches

Reduce the Sugar, Reduce the Headaches According to http://www.ninds.nih.gov/ , food and ingredients in foods are responsible for over 50 percent of migraine headaches . While headaches can have numerous causes and identifying the exact triggers can be difficult, sugar consumption is often be one of the leading causes of food related migraines . Luckily, it is one of the headache triggers that is easiest to control. In addition to reducing the frequency of migraines, cutting sugar from your diet can help you lose weight and improve the health of your body and teeth. While cutting sugar from your diet completely can be hard, there are many sugar-free foods and snacks that can help make the process easier. The healthy benefits of a sugar-free diet are worth the effort. Here are 6 simple methods to reduce the sugar in your diet: Remove sugar from your diet a little at a time. A gradual change will allow you time to find other foods to enjoy in place of the sugary ones. It will also give your body a change to adjust to the change. Fight your sugar cravings by eating fruit or drinking 100% juice. These are full of natural sugars which are different from refined sugars and better for the body. Cut out any processed foods from your diet. Processed foods can contain high amounts of refined sugar and/or high fructose corn syrup. Processed foods include TV dinners, canned foods and boxed meals. Throw out any foods that contain sugar. Replace them with healthy sugar-free foods. Removing the sugary foods from your home will make it much easier to resist them. Replace the sugary food with whole grains, fruits, vegetable and proteins. These are all very filling and sugar-free. Chew sugar-free gum or candy to help fight your sweet-tooth. These items offer a sweet taste that will help control your sugar craving. If you wish to sweeten your food or drinks, you can use a sugar substitute. These are available in most stores and restaurants. Artificial sugar offers the same sweet taste as sugar, but are lower in fat and calories. Related Posts Reduce the Sugar, Reduce the Headaches How Much Sugar is Too Much? This is our second article focusing on the correlation between sugar and headaches. In our first post – Reduce the Sugar, Reduce the Headaches – … Headache Triggers Revisited There are many different kinds of triggers, and every person has different ones. You may have some triggers that start your headache attack at one … Headache Triggers You Can Avoid There are many headache triggers that you probably come in contact with every day, often without even realizing it. By making just a few alterations … share: Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post

Overweight Children at Risk for Headaches

Overweight Children at Risk for Headaches A recent study suggests that obese children may be at a much higher risk of experiencing headaches than their peers. The study of over 900 children and teens revealed that as the body mass index of the children lowered, the occurrence of headaches decreased. BMI, or body mass index, has long been linked to increased frequency in chronic headaches among adults. The study, conducted by the Headache Center at Cincinnati Children’s Hospital Medical Center, concluded that although there has been no causal link established between obesity in children and headaches there may be substantial environmental conditions that are common in both conditions. In other words, poor lifestyle choices are likely to effect health even at an early age. Related Posts Overweight Children at Risk for Headaches Obesity Can Lead to Chronic Headaches A recent study by the Albert Einstein College of Medicine in New York has shown that obese people are much more likely to experience chronic … Migraine Headaches Caused by Oral Contraceptives Migraines are the number one side effect reported by women who use oral contraception. This is generally attributed to the fluctuation of estrogen levels in … Co-existing Migraine and Tension-Type Headaches There are so many of us today that experience tension-type headaches and we do not have the slightest idea of what to do or how … share: Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post

Zofran Related Headaches

Zofran Related Headaches Do you suffer from zofran headaches ? Zofran, also known by the generic name “ondansetronis”, is a medication that is used to treat nausea and vomiting that is related to radiation therapy, surgery, etc. Unfortunately there are also a number of possible side effects, including headaches . Talk to your doctor about any side effects that concern you or that are noticeably bothersome. New medications are being produced that can help alleviate many conditions and diseases that formerly plagued many people. But inevitably with new medications come new side effects that are undesirable. For example, Zofran became available in 1991 and that helped relieve the nausea and vomiting suffered by many cancer patients. But then came the negative side effects including ‘zofran headaches ‘. More serious side effects include blurred vision, slow heart rate, trouble breathing, and increased anxiety. Related Posts Zofran Related Headaches Relieving Headaches Caused by Levitra Like its cousins, Cialis and Viagra, Levitra can cause side effects in a small percentage of users. These side effects include nausea, muscle pain, and … Obesity Can Lead to Chronic Headaches A recent study by the Albert Einstein College of Medicine in New York has shown that obese people are much more likely to experience chronic … Acute Treatments for Cluster Headaches Cluster headaches are considered one of the most painful of headaches. They strike fast and with little warning reaching peak intensity faster than any other … share: Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post

Tension Headaches

Tension Headaches There are several different kinds of headaches . The most common type of headache is the tension headache. The exact cause of these types of headaches is unknown, but there are several factors that have been shown in many cases to cause or at least play a part in tension headaches . This includes things like caffeine withdrawal, eye strain , and stress. Other things like teeth clenching, which results in muscle tension, and other strains on the muscles, has been also been shown to play a part in these types of headaches . Even though the exact cause of a tension headache is unknown, the pain is real. It is often described as a steady throbbing or pressure on the head. The pain is generally less severe than a migraine . They also vary in duration, with some only lasting for only a few minutes. While most tension headaches only last a few hours, they can last for several days. Many people report having 1 or 2 headaches a month. At this frequency the headaches are referred to as episodic tension headaches. People that experience more than 15 headaches a month are said to suffer from chronic tension headaches. Chronic tension headaches are harder to treat than traditional headaches, which generally respond well to over the counter headache medicines. While caffeine withdrawal has been shown to be a factor in tension headaches, it can also be used to help cure them. Tension headaches are known to respond well to a combination of over the counter medicine, like aspirin or ibuprofen, and caffeine. There are several over the counter medicines available that include a combination of aspirin, acetaminophen (Tylenol), and caffeine. Generally, they use a little bit less caffeine than is found in a brewed cup of regular coffee. Aspirin can have some negative side effects, so make sure to consult your doctor. Related Posts Tension Headaches Co-existing Migraine and Tension-Type Headaches There are so many of us today that experience tension-type headaches and we do not have the slightest idea of what to do or how … Relieve Your Headache Naturally People of all ages have experienced headaches at one point in their lives. This makes it a very common grievance among all. There are actually … Botox Versus Natural Treatments for Headaches You might have read in the past about people who suffer from migraines using Botox as a treatment. There are plenty of arguments both for … share: Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post

Sex Can Cause Migraines?

Sex Can Cause Migraines? Frightening as it may seem, sex can cause migraine headaches in many people. Sex headaches can occur at the onset of orgasm or at any point during intercourse. Symptoms can start as a dull ache at one or both sides of the head. Pain levels tend to increase as excitement increases. Headache Symptoms : Symptoms can start as a dull ache at one or both sides of the head. Pain levels tend to increase as excitement increases. Headache Causes : Any type of sexual activity can cause a migraine headache. In many cases, the cause is simply a side effect of birth control or some other over the counter or prescription medication. Headache Risk Factors : Sex headaches tend to effect those who already suffer from some sort of chronic headaches . Having sex multiple times in succession or having sex when particularly stressed or tense can also increase the risk of a sex headache. Headache Treatment : Occasional headaches during sex is typically not a cause for concern but if they continue or increase in intensity, then you seek the advice of a medical professional. Related Posts Sex Can Cause Migraines? Migraine Headaches Caused by Oral Contraceptives Migraines are the number one side effect reported by women who use oral contraception. This is generally attributed to the fluctuation of estrogen levels in … Co-existing Migraine and Tension-Type Headaches There are so many of us today that experience tension-type headaches and we do not have the slightest idea of what to do or how … Chronic Daily Headache Most of the time we have headaches and some people think that they are just some small pain in the head. However, this is never … share: Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post

New Treatment Options for My Psoriasis

New Treatment Options for My Psoriasis I was diagnosed with a mild case of psoriasis when I was younger. It was extremely mild and caused me no problems until a couple of years ago. It seemed to really go out of control then, and I went from having a few splotches here and there to having a complete outbreak on my arms. I was embarrassed because of how it looked, and I knew that I needed to have it looked at professionally. I did a search for dermatology in Manchester because I wasn’t sure who to see with this. I did not have a regular doctor because I had just recently moved to the area, but I knew that a regular doctor would just send me to a dermatologist anyway. I decided to cut out the middle man and look for a dermatologist on my own. I was able to find one only a few miles from me who does have treatment options for people like me, and I was so relieved when I was able to get an appointment that same week. I did not want to go too much longer without seeing one because it was not only itchy but hard to look at as well. I knew that there was no cure for my condition, but I also knew that my former doctor had told me that there would be treatment options if I would ever get a flare up that was beyond my own control. The dermatologist I saw gave me some topical medication to help me with the discomfort and then followed that up with phototherapy. I was really happy to see that both of these helped get my psoriasis back under control, and I did not have to worry about hiding my arms when I was around other people. I will be happy if a cure is discovered, but right now I am content with the treatment options I was given. share: Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post · Filed under Headache Diagnosis

I Really Wanted Something Natural to Curb My Appetite

I Really Wanted Something Natural to Curb My Appetite I need help losing weight. There, I finally said it publicly. I remind myself of a joke my uncle told me about a specific diet plan I was on. He told me how he had lost about 300 pounds on that diet. I told him that he never weighed that much. He said that over the several tries on the diet he lost that amount in total and kept gaining it back. Boy, was that me in a nutshell! Then I found this http://www.amazon.com/garcinia-cambogia-extract-potassium-capsules/dp/b00clrusf2/. It is an appetite suppressant. That is exactly what I needed. I like to walk, ride bicycles and be active most of the day. I take the stairs when I can, and I am on the move a lot. However, whenever I have a moment of downtime, I start snacking. I cannot resist going through a drive through and hitting up the dollar menu for a burger, fries or an ice cream cone. I tell myself it is just a cheeseburger or small cone. I will eat a few fries and save some to treat my dog when I get home. That stuff is loaded with calories, and I have a hard time resisting. It only takes a minute or two to get through the drive through and it is cheap. My downfall I guess. An appetite suppressant would be the thing for me. If I could get even the slightest handle on those late afternoon cravings when I am on my way home form work, it would be great. People have told me to eat a bigger lunch. I tried that, and it doesn’t work. They tell me to bring healthy snacks. I can only take so many carrot or celery sticks before I cannot stand it any longer. I just want to not be hungry in the first place. If I did not eat a whole meal once I got home, it probably would be okay. Yes, I really did need a good appetite suppressant. share: Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post · Filed under Headache Diagnosis

Hypoglycemia Headaches and Their Causes

Hypoglycemia Headaches and Their Causes Headaches experienced by those with diabetes are often a symptom of low blood sugar or hypoglycemia. Though this is usually experienced by those that have diabetes, it is not necessarily limited to just diabetics. Typically, this is the result of taking too much insulin or not eating enough sugary foods to compensate for the insulin. Hypoglycemia can also be attributed to the following factors: * taking too much insulin * using certain medications * skipping a meal * engaging in vigorous physical activity * drinking excessive amounts of alcohol Diabetic individuals have an increased risk factor for a variety of other health problems that can also lead to chronic headaches as well. High blood pressure, stroke, and heart disease are just a few of the health issues that diabetics face. This reiterates the importance for http://www.diabetesmoz.com/ especially for those who have a family history of diabetes or if you are a member of one of the more high risk ethnic groups such as African Americans, Latinos, Native Americans, or Asian Americans. There are many http://www.diabetesmoz.com/diabetes-resource-links/ available on the internet if you fear that you are at risk or if you have diabetes and need additional resources. As with any chronic, recurring headaches , seek a physicians advice before attempting any course of treatment. If you think that you are suffering from hypoglycemia or may have diabetes, then ask your doctor about a diabetes screening. Related Posts Hypoglycemia Headaches and Their Causes How Much Sugar is Too Much? This is our second article focusing on the correlation between sugar and headaches. In our first post – Reduce the Sugar, Reduce the Headaches – … Reduce the Sugar, Reduce the Headaches According to The National Institute for Neurological Disorders and Stroke, food and ingredients in foods are responsible for over 50 percent of migraine headaches. While … Headache Triggers Revisited There are many different kinds of triggers, and every person has different ones. You may have some triggers that start your headache attack at one … share: Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post

Headache Treatments Covered by Medicare

Headache Treatments Covered by Medicare If you suffer from severe migraine headaches and are currently enrolled to receive Medicare benefits, then you may be eligible to receive coverage that will pay for many of the most powerful prescription drugs on the market. The drugs most widely prescribed for the treatment or of chronic headaches are known as Triptans. Triptans are medications used to reduce the symptoms or abort the onset of a migraine headache. Since their introduction in the 1990′s, triptans have been an effective treatment for millions of migraine sufferers. Unfortunately, many are still only available as name brands and are thus very expensive. Luckily, Medicare does provide limited coverage for those that qualify. Under the current Medicare drug plan, the following Triptans are covered. Note that you may have to meet certain pre certification criteria and there will most likely be some quantity limits. Amerge® (naratriptan) Imitrex® (sumatriptan inj, nasal spray and tablets) Maxalt®, Maxalt MLT® (rizatriptan) Relpax® (eletriptan) Axert® (almotriptan) Frova® ( Frova ) Zomig®, Zomig ZMT® (zolmitriptan) All of these drugs are available only with a prescription and require close medical supervision. Related Posts Headache Treatments Covered by Medicare Medicare Part D Explained Anyone that currently has Medicare Part A or B is eligible for prescription drug coverage under Medicare Part D. Medicare Part D is the prescription … Will Medicaid Cover Treatments for Severe Headaches? Medicaid is an entitlement program that was created to provide medical assistance to individuals or families with low income. Unlike Medicare, which is funded entirely … Paying for Prescription Migraine Drugs Many chronic migraine headache sufferers find that the only way to relieve their pain is through the use of prescription drugs. Many of these drugs, … share: Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post

Headache Treatments Covered by Medicare

Headache Treatments Covered by Medicare If you suffer from severe migraine headaches and are currently enrolled to receive Medicare benefits, then you may be eligible to receive coverage that will pay for many of the most powerful prescription drugs on the market. The drugs most widely prescribed for the treatment or of chronic headaches are known as Triptans. [ad#post] Triptans are medications used to reduce the symptoms or abort the onset of a migraine headache. Since their introduction in the 1990’s, triptans have been an effective treatment for millions of migraine sufferers. Unfortunately, many are still only available as name brands and are thus very expensive. Luckily, Medicare does provide limited coverage for those that qualify. Under the current Medicare drug plan, the following Triptans are covered. Note that you may have to meet certain pre certification criteria and there will most likely be some quantity limits. Amerge® (naratriptan) Imitrex® (sumatriptan inj, nasal spray and tablets) Maxalt®, Maxalt MLT® (rizatriptan) Relpax® (eletriptan) Axert® (almotriptan) Frova® ( Frova ) Zomig®, Zomig ZMT® (zolmitriptan) All of these drugs are available only with a prescription and require close medical supervision. [ad#post] share: Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post