Is Your Diet Giving You Headaches?

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Is Your Diet Giving You Headaches? Ever since I can remember I have had bad headaches. A thirty five I can honestly say that I am not getting headaches like I used to. When I was younger my mom must have taken me to at least five different doctors that said they specialized in headaches and not one could find anything wrong with me. I even went to several headache and pain centers that took different diagnostic tests that all came up negative, again, nobody could find anything wrong with me.Take a look at this site, this is what I looked at and read that my diet could actually affect why I get headaches. By eliminating different types of food I could eventually find out what might be triggering my headaches. First, we tried eliminating gluten from my diet for the first week. If I had a gluten allergy I would not get any headaches while I eliminated the gluten from my diet. Well, the second day it happened, I ended up getting a terrible pounding headache. The following week we tried eliminated caffeine from my diet. I completely gave up all my coffee and diet cola drinks to see if it prevented me from having any headaches. Unfortunately, the complete opposite happened, I ended up getting a very bad caffeine with drawl headache that was so bad I ended up sleeping for three days straight. After we determined I had gone through enough pain we decided to give up dairy. After a week of not having dairy I did not have one single headache. I was so thrilled when I found out that my allergy was to dairy. I miss my cheese but I enjoy being headache free a lot more, the benefits outweight the risks and it’s all sherbert for me when my family and I go for ice cream. share: Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post · Filed under Headache Diagnosis